Part 2: Stretching Your Upper Body
1.Do neck rolls. Gently tilt your head to one side then roll it down in a circular motion, sweeping from one side, toward your chest, and to the other side. Then roll your neck back so you are looking up at the ceiling or sky, and sweep it back to the starting position.
2.Try an arm-up rotator stretch. Do this stretch standing up, and stick your arm out with your forearm pointing up at a 90 degree angle. Hold a broomstick in your hand so that it rests behind your elbow. Use your other hand to pull the bottom of the broomstick forward.
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3.Stretch your shoulders. It's important to stretch your shoulders and upper chest as a gymnast. Sit on the floor and put your arms behind you with your fingers facing the rear. Straighten your arms as you slide your hands away from your body. Hold for 30 seconds, then slowly walk your hands forward.
4. Loosen up your arm muscles. Put one arm behind your head and bend it at the elbow. Use your other arm to gently pull your elbow toward your head. Repeat on the other side.
In this second part, we discussed upper-body stretches. See you in the third part.😉
Artemus Vazhui