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Part 2: Trying a Vertical Human Flag
1. Do a vertical human flag before attempting the classic human flag. The vertical human flag is both an easier version of the position and the second step in doing the classic human flag. It requires less upper body strength to hold. Practice the vertical human flag a few times before transitioning into the full-on human flag.
2. Extend your legs into the air from the tucked position. Lift your legs slowly above your shoulders until you're able to reach a diagonal position. Keep your legs straight to maintain the ideal form, as bent legs look crooked.
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3. Lift your legs until they are as vertical as possible. Aim to make your legs parallel to the side pole. Hold this position to achieve the vertical human flag, which you can then lower into a classic human flag.
4. Bend your knees to ease weight off of your body. If you cannot hold the vertical human flag position for long, try bending your knees. This can make your pressure more centered and prevent you from losing your balance.
In this section, I've tried to explain how to perform the Vertical Human Flag. Read carefully and apply it in practice.
Artemus Vazhui