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Method 2: Improving Your Eating Habits
1. Determine how many calories you need to eat per day. To improve your physical fitness, you will also need to pay careful attention to your diet. If you are trying to lose weight, then you will need to eat fewer calories than you burn. If you are trying to gain weight, then you will need to eat more.
Keep track of everything you eat. Whether you need to lose weight or gain weight, you will need to keep careful track of how much food you take in every day. Try starting a food diary to keep track of your caloric intake.
Measure your food. Measuring your food is important to ensure that you are not overestimating or underestimating how much food you are taking in on a daily basis. Read the labels on everything you eat and measure out appropriate portions to ensure that you are getting the right amount of calories every day.
2. Follow a balanced diet. What you put into your body can make a big difference in your results and how you feel. That is why it is important to follow a balanced diet as you work towards your fitness goals. Some things that you should include in your diet are:
Fruits and vegetables, such as bananas, apples, oranges, broccoli, spinach, carrots, and peppers.
Lean protein, such as skinless chicken, wild sockeye salmon, lean cuts of grass-fed beef, seeds, nuts, eggs, soy, dairy, beans, lentils, and chickpeas. Some grains are also good sources of lean protein, such as quinoa, hemp, amaranth, buckwheat, and chia.
Complex carbohydrates, such as brown rice, whole wheat pasta, whole wheat bread, and quinoa.
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3. Eliminate unhealthy choices. As you work to include healthier foods in your diet, you should also do what you can to eliminate unhealthy choices. Try to reduce your intake of foods that:
Are high in sugar and/or trans fats, such as sugary cereals, candy, and baked goods.
Are greasy or fried, such as onion rings, French fries, and deep-fried fish
Are highly processed, such as canned soups, crackers, and frozen dinners
4. Drink lots of water. Drinking water will help you stay hydrated, and it can also help you to eat less by filling up your stomach temporarily. Try to drink eight 8-ounce (250-ml) glasses of water every day to stay hydrated.
If you have been exercising, then you will need to drink more water to replace the water that your body has lost.
Try swapping water for the beverages that you normally drink, such as juice, soda, and coffee.
In this method, I explained how to improve your diet and habits. This section was shorter, but I covered the main points in this method.
Artemus Vazhui