In partnership with
Method 3: Dieting Tips
1. Eat 500-1000 calories less than your normal goal to lose weight. Take your current weight and multiply it by 15 to get an idea of how many calories you need to eat so you can maintain your current weight. Subtract 500 to 1,000 total calories from this number to help you lose around 1 to 2 lb (0.45 to 0.91 kg) each week.
For instance, if you weigh 200 lb (91 kg), your base calorie goal to maintain that exact weight would be 3,000 calories. If you’d like to lose a little weight instead, drop your daily calorie limit to 2,000 or 2,500 calories.
2. Portion your meals and snacks, so you don’t overeat. Don’t eat too much food in 1 sitting—instead, estimate your servings before you start digging in. Unfortunately, there’s no way to target fat loss in specific areas of your body. Instead, focus on portioning your food, so you can enjoy some of your favorite foods without eating too much at once.
For reference, a serving of fruit is the same size as a tennis ball, while a serving of vegetables is about identical to a baseball. A single serving of carbs is about the size as a hockey puck, and a serving of protein is comparable to a deck of cards.
Ad break
100+ Claude Code hacks — to write code 10X faster.
Top Anthropic engineers already write 100% of their code with AI.Subscribe and get the free playbook with proven hacks.
100+ Claude Code hacks to ship code 10X faster
Top engineers at Anthropic and OpenAI say AI now writes 100% of their code.
If you're not using AI, you're spending 40 hours doing what they do in 4.
These 100+ Claude Code hacks fix that and help you ship 10x faster.
Sign up for The Code and get:
100+ Claude Code hacks used by top engineers — free
The Code newsletter — learn the latest AI tools, tips, and skills to code faster with AI in 5 minutes a day
… back to the articleу 👇🏻
3. Snack on fresh fruits and veggies instead of unhealthy treats. Add fruits and veggies to your snacks and meals—they don’t have a lot of calories, and they help you feel full and satisfied. They’re also rich in vitamins, minerals, and other nutrients that help you stay in tip-top shape. If you’re craving an unhealthy snack, reach for a fresh fruit or veggie instead.
Aim to eat 5 servings of veggies and 4 servings of fruit each day. A single serving of veggies is 1 cup (75 g) of lettuce, or ½ cup (grams vary) of something fresh canned. A single serving of fruit is around the size of your fist.
4. Incorporate unsaturated fats into your diet for a healthy way to feel full. Plan your meals and snacks with foods that have a lot of monounsaturated and polyunsaturated fats, like avocados, olives, walnuts, mixed seeds, and flaxseed. Despite popular belief, these types of fats are really good for you and can help you feel fuller after you’ve enjoyed a meal.
If you feel full, you won’t be as tempted to snack on extra, unnecessary food. This way, you can possibly lose weight all over, including around your legs!
For reference, about 12-14 walnut halves equal a serving. Additionally, about 1 cup (150 g) of avocado amounts to a serving.
5. Drink water instead of sugary drinks to stay hydrated and curb cravings. Many doctors recommend that men should get 10-12 cups of water per day, which works out to 2.5–2.9 liters (0.7–0.8 US gal), while women are recommended to drink 8-10 cups per day, about 2.0–2.4 liters (0.5–0.6 US gal). If you aren’t a big fan of water, sip some fruit juice or low-fat milk instead.
Sugary drinks can lead to unwanted weight gain, including around your legs.
In the last 3 methods, I tried to give tips and recommendations on diet to keep yourself in great shape.
Artemus Vazhui